Weigh In record (no journal entry) for 18 January 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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317 kcal
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Fat: 24.00g | Prot: 22.33g | Carb: 1.36g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
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gaining 13.9 lb a week
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satuli78's weight history
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