Weigh In record (no journal entry) for 01 October 2012
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2157 kcal
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Fat: 76.13g | Prot: 112.34g | Carb: 259.59g.
Breakfast: Ades Maça zero adição de açucar, Part Skim Mozzarella Cheese, Pão Estar Bem Aveia e Linhaca. Lunch: Casadinho Chocolate, Spaghetti, Extra Virgin Olive Oil, Tomatoes, Green Peas, Corn, Extra Lean Ground Beef. Dinner: Manteiga Sem Sal, Pão Sírio, Iso Whey Excell 90, Pears, Apples. Snacks/Other: Barra de Granola Frutas Vermelhas. more...
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gaining 10.8 lb a week
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edun999's weight history
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