Weigh In record (no journal entry) for 18 January 2019
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122.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1712 kcal
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Fat: 75.61g | Prot: 77.91g | Carb: 152.87g.
Breakfast: Кедровые Орехи, Сливочное Масло, Galbani Моцарелла, Сырный Панкейк. Lunch: Вино Сухое, Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Мороженое, Молочная Страна Молоко Стерилизованное Концентрированное. Snacks/Other: Лента Кальмар Копченый. more...
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1931 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...
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losing 0.3 lb a week
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