Weigh In record (no journal entry) for 01 October 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2271 kcal
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Fat: 69.52g | Prot: 117.93g | Carb: 207.28g.
Breakfast: Peanut Butter, Egg, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Fiesta Burrito - Chicken. Dinner: Ham (Whole, Cured, Roasted) , Red Potatoes (Flesh and Skin) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Bourbon, Smokehouse Almonds, Bud Light Beer, Oikos Greek Nonfat Honey Yogurt , 100% Natural Cereal - Oats, Raisins & Honey. more...
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2991 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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