chthomas's Journal, 01 October 2012

158.8 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.60g | Prot: 112.68g | Carb: 90.51g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Filet mignon, Brocolli, Lettuce, Cooked Spinach (from Fresh), Sweet Sour Shrimp. Dinner: House Salsa, Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Corn Tortilla. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...