A123nja's Journal, 18 January 2019

199.5 lb Lost so far: 38.6 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 75.74g | Prot: 91.12g | Carb: 129.01g.   Breakfast: Actimel Multifrucht, Tulip Hähnchenbrustfilet Kräuter der Provence, Gut & Günstig Weizenbrötchen. Lunch: Ja! Peperoni Mix, Äpfel. Dinner: Milch (Vollmilch), Ei, Iglo Rahm-Spinat Laktosefrei, Leckermäulchen Vanilla, Wolf Thüringer Rotwurst. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...