Weigh In record (no journal entry) for 18 January 2019
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147.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2048 kcal
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Fat: 87.47g | Prot: 166.25g | Carb: 154.55g.
Breakfast: Cereal Bar, Watermelon . Lunch: Peanut Butter, Woolworths Plain Rice Cake, Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Extra Lean Beef Mince . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Boerewors, Cupcake Cake without Icing, Hummus , Woolworths Biltong. Snacks/Other: Vanilla Fudge, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 0.9 lb a week
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Grant Joseph's weight history
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