Weigh In record (no journal entry) for 18 January 2019
|
173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
3272 kcal
|
Fat: 85.60g | Prot: 243.15g | Carb: 377.60g.
Breakfast: Leggo's Bolognese with Bacon, Chunky Tomato & Herbs, Balducci Fusilli Pasta, Coles Mince Beef 5 Star Extra Lean. Lunch: Old El Paso Hot Chunky Tomato Salsa, SunRice Medium Grain Wholegrain Brown Rice, Woolworths Whole Roast Chicken. Dinner: Vegemite Vegemite, Helga's Wholemeal Bread. Snacks/Other: The Complete Dairy High Protein Milk, WPI Chocolate, The Complete Dairy High Protein Milk. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesHosking's weight history
|