Weigh In record (no journal entry) for 18 January 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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849 kcal
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Fat: 32.02g | Prot: 65.99g | Carb: 71.24g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Вареное Яйцо, Смак Булка с Отрубями. Lunch: Barilla Соус Цуккини и Баклажаны, Ашан Вырезка Свиная. Snacks/Other: Конфета. more...
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losing 3.1 lb a week
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