Weigh In record (no journal entry) for 01 October 2012
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204.2 lb
Lost so far: 76.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1539 kcal
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Fat: 54.10g | Prot: 73.60g | Carb: 186.80g.
Breakfast: Reduced Fat Milk, Honey Nut Cheerios. Lunch: Tortilla Triangles, Mrs Baird's Whole Grain White, Miracle Whip Light, diet dr pepper, American Cheese Singles, Carl Buddig Mesquite Turkey. Dinner: Little Caesars. Snacks/Other: Sugar free jello strawberry kiwi. more...
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losing 1.4 lb a week
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