Sher37's Journal, 25 June 2010

Walking a lot after work and doing the treadmill for over a mile all week has really helped me out a lot!! Also having to answer to my Calorie Counter. :)

213.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 40.14g | Prot: 28.34g | Carb: 34.44g.   Breakfast: Natural String Cheese Part Skim, Boiled Egg. Lunch: Wild Rice (Cooked), Ranch Dressing, Yellow Sweet Corn, Deli Chef's Salad. Dinner: Broccoli & Cauliflower. Snacks/Other: coffee decaf. more...

3065 kcal

Activities & Exercise: walk - 1 hour, walking - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 6 hours. more...