marrana's Journal, 01 October 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 58.07g | Prot: 45.36g | Carb: 266.70g.   Breakfast: GOLEAN Crunch! Cereal, Walnuts, Natural Pure Raw Honey, Dairy Ease 100% Lactose Free Reduced Fat, Pineapple. Lunch: Spanish Rice, Sweet Plantains. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Battered Cod. Snacks/Other: Snickers Bar (Fun Size), Apple Pie (Two Crust). more...

1821 kcal

Activities & Exercise: M - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...