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LindaLea
Journal
01 Oct 12
LindaLea's Journal, 01 October 2012
LindaLea's Profile
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Weigh In record (no journal entry) for 01 October 2012
158.5 lb
Lost so far:
21.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1566 kcal
Fat: 46.70g | Prot: 63.04g | Carb: 228.59g.
Breakfast:
banana, skim milk, Oatmeal.
Dinner:
Chicken soup, Cheeseburger.
Snacks/Other:
Chocolate ice cream, Orange Julius Fruit Drink (Large).
more...
2484 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours.
more...
losing 0.2 lb a week
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