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Alhamdulillah
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1443 kcal
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Fat: 55.44g | Prot: 47.43g | Carb: 205.97g.
Breakfast: Jus Tomat, Jus Wortel. Lunch: Bango Kecap Manis, Tempe, Kubis, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Telur Rebus. Dinner: Santan, Nasi Ketan (Ketan), Serabi, Kue Bolu, Salak, Sunpride Banana. Snacks/Other: Dua Kelinci Kacang Oven. more...
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1558 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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