Weigh In record (no journal entry) for 17 January 2019
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192.0 lb
Lost so far: 86.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1271 kcal
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Fat: 40.25g | Prot: 50.39g | Carb: 43.90g.
Lunch: Winn-Dixie Zucchini. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Catfish. Snacks/Other: Roasted Salted Cashew Nuts, Red Table Wine . more...
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losing 4.1 lb a week
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