Weigh In record (no journal entry) for 18 January 2019
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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878 kcal
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Fat: 36.64g | Prot: 34.28g | Carb: 107.10g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Nanas, Telur Asin, Gado Gado. Dinner: Cilok, Gula Pasir, Bakso Daging Sapi. Snacks/Other: Gula Pasir, Kopi. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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