Weigh In record (no journal entry) for 01 October 2012
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249.0 lb
Lost so far: 37.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1400 kcal
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Fat: 44.34g | Prot: 65.61g | Carb: 184.92g.
Breakfast: Blueberries (Unsweetened, Frozen), Light & Fit Yogurt - Vanilla, Organic French Almond Vanilla Granola. Lunch: 2% Mexican Cheddar Jack, Mushrooms, Spinach, Cucumber (Peeled), Marinated Roasted Bell Peppers, Oven Roasted Turkey Breast & White Turkey, Italian Mix Giardiniera, Garden Veggie Straws Zesty Ranch. Dinner: Real Bacon Bits, Cooked Spinach (from Fresh), Spreadable Butter, Whole Grain Rolls, VOILA SHRIMP SCAMPI. Snacks/Other: Triscuit Thin Crisps Original, Light Creamy Swiss Wedges, Deli American Cheese Slices, Oikos Organic Greek Yogurt Caramel, Belvita Golden Oat Breakfast Biscuits. more...
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losing 3.5 lb a week
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