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bcbickford
Journal
01 Oct 12
bcbickford's Journal, 01 October 2012
bcbickford's Profile
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Weigh In record (no journal entry) for 01 October 2012
170.0 lb
Lost so far:
10.2 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
2459 kcal
Fat: 86.33g | Prot: 117.87g | Carb: 270.72g.
Breakfast:
Banana, Egg.
Lunch:
French Fries (Value), American Cheese Singles, 1/4 lb Single Hamburger.
Dinner:
Original Syrup, Cinnamon Apples, French Toast.
Snacks/Other:
Peanut Butter Crunch, Universal Casein Protein.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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