Weigh In record (no journal entry) for 18 January 2019
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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552 kcal
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Fat: 33.83g | Prot: 24.76g | Carb: 37.68g.
Breakfast: 水煮蛋, 純濃燕麥 (340毫升), Good Some 第一道冷壓椰子油, UCC 無糖黑咖啡. Dinner: 黑橋牌 香腸, 白蘿蔔, 貢丸. more...
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gaining 9.3 lb a week
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