|
Feliz foram 4kg já e alguma coisa
|
210.5 lb
Lost so far: 18.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
683 kcal
|
Fat: 32.90g | Prot: 47.96g | Carb: 55.98g.
Lunch: Cebolinha Verde, Cebolas, Sadia Coxa e Sobrecoxa de Frango, Alface Americana, Tomates, Repolho. Dinner: Queijo Minas, Cebolas, Tomates, Repolho, Sadia Coxa e Sobrecoxa de Frango. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greecy's weight history
|