Weigh In record (no journal entry) for 01 October 2012
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2445 kcal
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Fat: 82.54g | Prot: 161.77g | Carb: 272.28g.
Breakfast: Scrambled Egg. Lunch: Bananas, Thin Sliced Turkey, Whole Wheat Bread. Dinner: Cooked Green String Beans with Mushroom Sauce, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Bite Size - Original, Plain or Buttermilk Biscuits. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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