Weigh In record (no journal entry) for 18 January 2019
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160.5 lb
Lost so far: 37.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1276 kcal
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Fat: 44.69g | Prot: 60.34g | Carb: 175.24g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки, Campina Сливки Порционные. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Хурма, Яблоко Зеленое. more...
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losing 3.1 lb a week
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