flyboy472's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

193.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

1949 kcal

Fat: 74.95g | Prot: 83.01g | Carb: 214.25g. Lunch: Pepsi (20 oz Bottle). Dinner: Chicken Fried Rice, General Tso (General Gau) Chicken. more...

2243 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 2.3 lb a week

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flyboy472's Journal, 25 June 2010

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