Weigh In record (no journal entry) for 30 September 2012
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252.2 lb
Lost so far: 29.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2084 kcal
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Fat: 99.57g | Prot: 134.47g | Carb: 159.80g.
Breakfast: Turkey Sandwich (Half), Coffee. Lunch: French Fries (Small), Homestyle Chicken Fillet. Dinner: Hamburger or Hotdog Rolls, Cottage Cheese, Meat Loaf. more...
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losing 1.6 lb a week
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cphopper's weight history
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