brianouthouse's Journal, 17 January 2019

Weigh In record (no journal entry) for 17 January 2019

193.2 lb Lost so far: 49.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

701 kcal

Fat: 32.18g | Prot: 22.16g | Carb: 74.91g. Dinner: Potato French Fries, Sandwich. Snacks/Other: Jell-O Sugar Free Cherry. more...

2586 kcal

Activities & Exercise: Threadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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brianouthouse's weight history