Weigh In record (no journal entry) for 17 January 2019
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305.0 lb
Lost so far: 45.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1794 kcal
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Fat: 60.35g | Prot: 195.13g | Carb: 121.64g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Hass Avocado, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Teriyaki Chicken. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 0.4 lb a week
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