Alinagrasa's Journal, 01 October 2012

152.1 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 30.15g | Prot: 33.41g | Carb: 50.58g.   Breakfast: Bananas. Lunch: Greek Salad. Snacks/Other: water, Latte Coffee. more...

2308 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...