Weigh In record (no journal entry) for 01 October 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1764 kcal
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Fat: 54.34g | Prot: 106.84g | Carb: 214.74g.
Breakfast: Egg, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Steel Cut Oatmeal, Roasted & Unsalted Sunflower Seeds, Total 0% Greek Yogurt. Lunch: Apples, Cafe Steamers Grilled Chicken Marinara. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hard Roll, Milk (Nonfat). Snacks/Other: Natural String Cheese Part Skim, Tortilla Chips (White Corn). more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 2 hours, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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