Weigh In record (no journal entry) for 17 January 2019
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208.3 lb
Lost so far: 78.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1444 kcal
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Fat: 105.38g | Prot: 107.59g | Carb: 10.07g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Queijo Coalho, Ovo Cozido, Espetinho de Carne. Dinner: Bacon, Bacon, Espetinho de Carne, Batatas Fritas. more...
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losing 8.6 lb a week
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rayssasm's weight history
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