ambyhills's Journal, 18 January 2019

141.3 lb Lost so far: 20.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 31.25g | Prot: 13.31g | Carb: 21.95g.   Breakfast: Farmers Union Greek Style Natural Yogurt, Black Tea. Lunch: Bega Tasty Grated Cheese, Boiled Egg. Dinner: Rum Balls, Chocolate Covered Almonds, Lettuce Salad with Assorted Vegetables, Black Tea, Avocado, Pura Thickened Cream. more...

1763 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...