Weigh In record (no journal entry) for 17 January 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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935 kcal
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Fat: 20.08g | Prot: 80.92g | Carb: 50.78g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Yellowfin Tuna (Fish) . Dinner: Extra Virgin Olive Oil, Green Peas (Frozen) , Butter , PnP Butternut, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos , Sauvignon Blanc Wine . more...
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losing 10.8 lb a week
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