robertash's Journal, 25 June 2010

225.0 lb Lost so far: 100.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 33.79g | Prot: 107.32g | Carb: 170.11g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Queso Anejo Cheese, Corn Tortilla, Chicken Noodle Soup Mix (Dry, Dehydrated), Roasted Broiled or Baked Chicken Breast. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...

2765 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...