Kenmiddlebrooks's Journal, 01 October 2012

140.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 28.25g | Prot: 167.66g | Carb: 255.37g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Italian Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Dried Fruit, S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). more...

2161 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Treadmill - 12 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...