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smta1
Journal
01 Oct 12
smta1's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
223.4 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1690 kcal
Fat: 68.87g | Prot: 117.41g | Carb: 145.43g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Milk & Granola Bars - Strawberry.
Dinner:
Chicken Breast, White Rice.
more...
2862 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 9.8 lb a week
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