2dLe's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

224.9 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1414 kcal

Fat: 76.09g | Prot: 84.70g | Carb: 100.56g. Breakfast: Ovo Cozido. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Ovo (Inteiro), Tabule. Snacks/Other: Abacaxi, Cone de Sorvete, Geladinho. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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2dLe's Journal, 17 January 2019

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