Weigh In record (no journal entry) for 01 October 2012
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1116 kcal
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Fat: 18.11g | Prot: 29.55g | Carb: 37.32g.
Breakfast: Thin & Crispy Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Tuna Creations Zesty Lemon Pepper, Light Ranch Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: saltine crackers, salmon stew. Snacks/Other: Almonds, Almonds, Thin & Crispy Turkey Bacon. more...
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2147 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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curley-top's weight history
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