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Pdover
Journal
01 Oct 12
Pdover's Journal, 01 October 2012
Pdover's Profile
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40.3
154.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1172 kcal
Fat: 46.14g | Prot: 99.85g | Carb: 90.28g.
Breakfast:
Coffee.
Lunch:
Apple Pecan Chicken Salad.
Dinner:
Barbecue Grilled Chicken.
Snacks/Other:
Peanut Butter Pretzels.
more...
1873 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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