Weigh In record (no journal entry) for 25 June 2010
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279.0 lb
Lost so far: 38.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2386 kcal
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Fat: 185.01g | Prot: 129.17g | Carb: 47.25g.
Breakfast: Chocolate Whey Protein. Lunch: Sugar Free Gourmet Chocolate Sauce, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. Dinner: Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolate, russell stover mint patties sugar free. more...
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4232 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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