Weigh In record (no journal entry) for 17 January 2019
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129.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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479 kcal
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Fat: 17.64g | Prot: 23.19g | Carb: 58.90g.
Breakfast: Hojuelas de Avena, Banano. Lunch: Bagre, Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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