Weigh In record (no journal entry) for 17 January 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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592 kcal
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Fat: 16.84g | Prot: 48.34g | Carb: 62.15g.
Breakfast: Lidl Ayran. Lunch: Banane, Aldi Magerquark. Dinner: Aldi Butterkäse, Aldi Mehr-Korn-Brot. more...
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losing 0.8 lb a week
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