Weigh In record (no journal entry) for 01 October 2012
|
138.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1021 kcal
|
Fat: 13.25g | Prot: 43.38g | Carb: 64.62g.
Breakfast: Dessert Smooth Chocolate Flavour, Healthy Meal Shake Made with Water. Lunch: Healthy Meal Shake Made with Water. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Red Table Wine, Dessert Smooth Chocolate Flavour. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Purdy Francis's weight history
|