McWhitney's Journal, 25 June 2010

220.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 74.35g | Prot: 30.89g | Carb: 138.92g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Iced Coffee with Cream. Dinner: CHIPS AHOY CHUNKY PB, Plain Cheeseburger on Bun. more...

2955 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...