Weigh In record (no journal entry) for 17 January 2019
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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630 kcal
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Fat: 23.00g | Prot: 8.00g | Carb: 100.00g.
Breakfast: Maple Grove Farms Pure Maple Syrup, IHOP Belgian Waffle with Butter. more...
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losing 1.1 lb a week
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tonisusannolan's weight history
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