Weigh In record (no journal entry) for 17 January 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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973 kcal
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Fat: 36.09g | Prot: 42.57g | Carb: 118.00g.
Breakfast: Favorit Red Cherry Swiss Preserves, Land O'Lakes Light Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), International Delight Frosted Sugar Cookie. Lunch: Food Club Cut Green Beans French Style, Heinz Honey Mustard, Market Pantry Wheat Dinner Rolls, Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: New York Texas Toast Cheese & Garlic Croutons, Lantana Yellow Lentil Hummus, Kemps 1% Low Fat Cottage Cheese. more...
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losing 1.8 lb a week
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