Weigh In record (no journal entry) for 10 January 2019
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1299 kcal
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Fat: 47.26g | Prot: 73.36g | Carb: 160.55g.
Breakfast: La Vaquita Queso Fresco, Colun Leche Cultivada Light (180ml), Watt's Mermelada Frambuesa Light, Fuchs Pan Integral Multigrano. Lunch: La Vaquita Queso Fresco, Mister Veggie Hamburguesa de Soya, Cebollas, Zapallo Italiano. Dinner: Colun Leche Cultivada Light (180ml), Fuchs Pan Integral Multigrano, Huevo Escalfado, Manzana. Snacks/Other: Costa Costa Milk Excellence, Lider Nueces Mariposas, Costa Costa Milk Excellence sin Azucar, Sandía. more...
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gaining 0.7 lb a week
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