Weigh In record (no journal entry) for 17 January 2019
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143.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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724 kcal
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Fat: 27.35g | Prot: 58.89g | Carb: 58.69g.
Breakfast: Soft Boiled Egg, Private Selection Authentic Restaurant Style Salsa, ShopRite Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Soft Boiled Egg. Dinner: Won Ton Soup (Wonton), Stir Fried Vegetables. Snacks/Other: Private Selection Authentic Restaurant Style Salsa, ShopRite Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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