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purtroppo mangiando fuori la sera, il sale ti fotte.
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212.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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539 kcal
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Fat: 19.20g | Prot: 62.96g | Carb: 26.98g.
Breakfast: Carrefour Latte Fresco Intero. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle). Snacks/Other: Myprotein Impact Whey Protein, Fattoria Latte Sano Latte Scremato. more...
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gaining 6.2 lb a week
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Andrea Bogazzi's weight history
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