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was out of state for the week and didn't eat very well. I did try and make small changes (small fry instead of large fry, grilled chicken instead of fried). so 1.4 weight gain isn't terrible and I am definitely back on track.
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2027 kcal
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Fat: 83.35g | Prot: 113.24g | Carb: 208.65g.
Breakfast: Bays Original English Muffin, Torani Sugar Free Vanilla Syrup, Egg, Kroger Salted Butter, Coffee, Kroger Fat Free French Vanilla Coffee Creamer. Lunch: World Peas Peatos Fiery Hot, Flatout Light Original Flatbread, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Cheddar Cheese. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pop Zero Popcorn. more...
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gaining 0.9 lb a week
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