Weigh In record (no journal entry) for 17 January 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1897 kcal
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Fat: 74.53g | Prot: 95.54g | Carb: 193.97g.
Breakfast: Ecovida Galletas sin Gluten Choco Chips, Colun Yoghurt Batido Light, Corona Corona Extra. Lunch: Humita. Dinner: Arroz Blanco, Pollo. Snacks/Other: Mermelada, Fuchs Pan Molde Integral, Colun Yoghurt Light. more...
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gaining 3.1 lb a week
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