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87 OFF
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1806 kcal
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Fat: 16.95g | Prot: 242.09g | Carb: 190.38g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 540プロテイン, 焼いた卵白, そば, 鶏胸肉(皮なし), そば, 540プロテイン. more...
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gaining 7.7 lb a week
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